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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous]My mom and older sister joined weight watchers a couple years ago (both had been on it before) and each lost 50 lbs each, and have kept it off. Mom was in late 60s, my sister in her late 40s. Both were fairly active prior, but their eating was what did them in, specifically portion control. Pro’s: my mom is as skinny as I can ever remember. Cons is she’s very fixated on it now, she’s constantly talking about calories and steps. But she’s so much healthier it’s a good trade off. [/quote]
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