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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous]If you cannot lose weight on a regular lower calorie diet and try something like keto, yeah, you might lose some weight...some. However, thus is not a sustainable or healthy diet, and you will risk pancreatitis if you are not careful. You will also just pack it on again. Seriously, the key is just less calories and move more. Intermittent fasting isn't reallt fasting. You just really aren't eating as much. Try it. New normal. I did that,.....have all the things you have plus I am on a beta blocker which supresses metabolism. I lost about 15 lbs in a year. It is slow. My goal is 30 lbs. So, working on 15 more. The reality is that I might achieve half, but I'm good.[/quote]
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