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Diet, Nutrition & Weight Loss
Reply to "Losing weight over 50 - female"
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[quote=Anonymous]Almost 53 year old here: I gained 15 pounds in a year and have been so frustrated and depressed. I started alternate day fasting 2 weeks ago and have finally seen movement on the scale in the right direction. Basically it’s a 4:3 schedule. On MWF, I eat when and what I want. Go to sleep and on T&Th I eat 0-500 calories. I go to bed and then eat the next day. On Sat & Sun, I eat. [/quote]
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