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Reply to "Losing weight over 50 - female"
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[quote=Anonymous]I’m 53, menopausal on HRT, hypothyroid, and on anti-depressants that make you gain weight. I need to lose 50 lbs. I’ve been thinking about either weight watchers, intermittent fasting or keto. I know I have to throw in exercise as well. Any 50 something’s out there, who needed to lose a good amount of weight with some things working against them, have any tips, success stories, etc. TIA[/quote]
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