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Diet, Nutrition & Weight Loss
Reply to "drink a shot of apple cider vinegar and another shot of olive oil every day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Plus a heaping tablespoon of sauerkraut (a living food).[/quote] Why sauerkraut? Does yogurt work?[/quote] Yogurt is also good - apparently the more living foods the better - yogurt, saurcraut, kimchi, fermented pickles (not just vinegar pickles) all have good microbes. Apparently all cultures have some fermented staple food - we have stopped eating them, though, and their replacements aren’t the same (ie canned sauerkraut is pasteurized and the microbes are dead).[/quote]
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