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Reply to "How many servings of fruits & vegetables do you eat a day?"
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[quote=Anonymous]Probably 1-2 servings of fruit per day, and 4-6 servings of veggies. I have a mild allergy to several raw fruits like apples, peaches, and pears, so I stick to berries and watermelon mostly for snacking. I like putting dried fruit (apricots, dates, plums) in stews for extra tartness. I typically make a big salad 1-2x a week and make at least one veggie dish per dinner. [/quote]
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