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Reply to "How many servings of fruits & vegetables do you eat a day?"
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[quote=Anonymous][quote=Anonymous]Maybe 4? Did I read somewhere we should aim for 10? What meals and snacks did you eat to meet your number OP? [/quote] A cup of cherries, + 2 nectarines as fruit throughout the day (3 fruit) Lunch was marinated chicken breast plus a side of sauteed veggies (1 veg) Dinner was an ENORMOUS homemade salad - in a mixing bowl. Butter lettuce, kale, shredded carrots, corn, peas, sweet potato, beets, shallots, falafel, and pickles. (6 veg) I think the key is to make at least one of your meals entirely vegetable based. If I do that, it's very easy to hit 5-7/day, at least. [/quote]
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