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Diet, Nutrition & Weight Loss
Reply to "Nighttime junk food after heavy exercise"
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[quote=Anonymous]OP here. I am in decent shape but now that I am in my 40's, I have put on some lbs that I want to lose (about 7). All belly fat. My main goal though is to get leaner and stronger, so I can survive competitive two day tournaments I compete in. But the fast good at night has such a pull. I try bringing rice cakes, PB, chocolate milk but hamburgers, fries and shakes call my name. And the calories in do not equal the calories out. Tonight I managed to avoid (I came home and made eggs) but later, longer nights with an hour plus ride home it's really hard to avoid. Sigh. [/quote]
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