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Reply to "Deadlifts? "
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[quote=Anonymous]Trainer here. They are both good and bad. Good, in that they build a tremendous amount of strength in a functional way. Bad because there’s a lot of potential for injury if you lift too much weight too quickly, or take a long break and push it too hard when you start lifting again. One of the most common injuries I see is when people stop lifting, and then come back and try to lift the same amount they did 3 months ago. Recipe for disaster. Do them, but be smart about it. [/quote]
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