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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting with Bulletproof Coffee?"
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[quote=Anonymous]I'm not a fan of it...but I am also not a fan of Keto. I know it can be great for some people, it's just not for me. I have to have carbs, so I carb cycle, which has been more sustainable fo rme. I drink black coffee now most mornings while IF. I am not sold on the butter and mct oil every morning in coffee. I know it doesnt spike an insulin response. I just don't know how that can be the healthiest of choices. [/quote]
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