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Diet, Nutrition & Weight Loss
Reply to "Anyone doing the Mediterranean diet?"
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[quote=Anonymous][quote=Anonymous]Low fat diet is outdated. Full fat, organic, grassfed dairy has so many other health benefits and is not harmful in moderation. I eat full fat yogurt a few times a week and otherwise limit my dairy. I also eat fewer grains than called for on that diet as I am trying to limit glutens. Finally, I gave up alcohol though I think if you are having a glass or two of wine a week you're fine.[/quote] sorry - meant to say low fat DAIRY is outdated. Mediterranean diet at least advocates for healthy fats, but the science on low fat dairy is outdated. Real health benefits of full fat but should be organic and grassfed.[/quote]
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