Reply to Keto: Thread for Group Starting 6 May

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[quote=Anonymous][quote=Anonymous]I just started today too!

Breakfast was coffee with keto chocolate mix.  It has MCT which is supposed to jump start.

Lunch = chicken and broccoli

Dinner ?  Maybe chia seeds with heavy cream

Dessert will be strawberries.[/quote]

This was me!  I'll go by Lego (obviously not my real name but my son's favorite toy and since my extra 20+ pounds were all a result of my pregnancy, I think it's a good name).

I forgot to add that my chicken and broccoli had an Alfredo sauce.

I'm doing a variant of keto with IF 5:2 so I'm going to try to eat under 500-600 calories two days a week (today) with keto and then going to not calorie watch 5 days a week, also with keto.  Today was a low calorie day and I'm 0.5 pounds lighter tonight on my scale.  Knowing I was doing this, I ate a lot of kale last night.

I'm also going to allow some non-keto veggies (like a few shredded carrots in my salads) and fruit (like one medium apple per day) so I'm not going to be a purist but I will keep my carbs under 20g on some days and under 40g all days. And I've decided that I'll do a clear-liquid fast to go back to keto after any days that I can't do it (I have a friend's wedding next month).

I would love a way to make this avocado cheesecake keto-friendly:

https://www.nestandglow.com/healthy-recipes/chocolate-avocado-lime-cheesecake[/quote]

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