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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote=Anonymous]I technically started last week on May 1st but count me in. On day 6 and think I have lost a little water weight but I am having a hard time keeping my macros in balance. I feel good for the most part though. Have about 25 lbs to lose - just had a baby 2 months ago.[/quote] Realized I forgot to post a few things... Breakfast: 2-3 eggs over easy cooked in butter and half an avocado with Trader Joe’s everything seasoning, also had an iced coffee with heavy cream Lunch: salad greens and red cabbage with grilled chicken and 1oz of shredded Parmesan cheese Dinner: rotisserie chicken breast and roasted asparagus with olive oil I am 5’6” and started at 160 and have lost around 4lbs in 6 days. Goal is 135 which is exactly where I was pre-pregnancy.[/quote]
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