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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]I'm starting low carb (keto adjacent) diet today, so I'll follow along. I skipped breakfast, and for lunch I having lightly fried tofu on a kale and cabbage salad, and a hard boiled egg. In a bit I'll have almond butter on celery. Dinner is always veggie salad with nuts ... but then dessert. I am also a size 16 and realize I need to reduce the amount of sugar I consume. I'm not convinced of keto as a good choice for me (yet?) but I'm reading some books and websites about keto. I've lost weight in the past and kept it off, but only by doing a massive amount of cardio which I no longer have time for.[/quote]
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