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Diet, Nutrition & Weight Loss
Reply to "Clever ways you fit exercise into your day"
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[quote=Anonymous]I love this thread b/c I'm always looking for ways to burn some extra calories. If you have a dog...take him/her for a walk. Ideally they should get three walks a day anyway and it's better for the dog's mental health too. Nike also has a great app called the 7 Minute workout. You can also choose longer workouts but starting with 7 is a great way. My husband loves the app b/c he doesn't need a gym when he's traveling. He can just do that workout in his hotel room. Mopping all the floors is a great way to burn some calories. Raking the yard, sweeping away all that pollen or washing the car...[/quote]
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