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Diet, Nutrition & Weight Loss
Reply to "Clever ways you fit exercise into your day"
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[quote=Anonymous]Take the stairs. Park farther from the door. If I'm running low on steps I'll load the washer or unload the dryer in small batches instead of using a basket. So I'll carry a small arm load to the laundry room, put it in to wash, go get more, and repeat. Once it's done, I'll fold a few pieces, walk them to be put away and repeat. I learned some resistance training when I won some personal fitness instructor lessons and I've done those while at work ever since. [/quote]
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