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Diet, Nutrition & Weight Loss
Reply to "Started new diet, still gaining weight "
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[quote=Anonymous]I would reduce the carbs and minimize the processed carbs. Half of your plate should be non-starchy vegetables. In my experience, more protein helps. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/grains-and-starchy-vegetables.html Use myfitnesspal to track calories. Also get some exercise in every day. [/quote]
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