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Diet, Nutrition & Weight Loss
Reply to "If you could invest in 1 at-home exercise machine what would it be?"
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[quote=Anonymous]I love my treadmill for the fact that if I want a hard run, I can do that. If I want to walk at a snails pace I can. I feel like some machines don’t allow for the days you can really only muster a minimal effort (which is better than doing nothing at all). I was never a walker, but I now have a habit of walking anywhere from a half mile to a mile while I drink my morning protein shake. [/quote]
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