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Diet, Nutrition & Weight Loss
Reply to "how much can you gain in a week?"
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[quote=Anonymous]129.2 on 3/11 132.4 on 3/18 135.4 on 3/22 Is this possible? Just water weight? Weigh-ins were all first thing in the morning post-bathroom and naked. I am working to get my eating back on track and drink more water and unsweetened tea but is it actually possible to go up 6.2lbs in 11 days? I won't say I only ate health foods but the idea that I ate 21700 extra calories during that time (that's nearly a 2000-calorie surplus every day) seems impossible. Any tips to re-set my eating habits? My BMI is either high normal or low overweight depending on if you round my height up or down to the nearest inch and whether you look at the 3/11 or 3/22 weight....[/quote]
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