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Reply to "If I avoid eating carbs for 3 days ..."
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[quote=Anonymous][quote=Anonymous]You can jump-start by fasting for 24 hrs. It will be even more effective. Then follow with very low carb. If you get a headache, drink water, broth, eat more salt and/or healthy fat. I just finished my 39 hrs fast, feel good.[/quote] Please don’t wait for the headache. If you’re going to do low carb, and especially if you’re fasting, get yourself some Gatorade Zero or Lite Salt (to add to other beverages) and stay on top of hydration. You will get Keto flu if you don’t, and it’s not pleasant. Get yourself some broth and pickles, too[/quote]
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