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Reply to "If I avoid eating carbs for 3 days ..."
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[quote=Anonymous][quote=Anonymous]Yes I did low carb for 4 days last week. Tummy was way thinner. By low carb, I had 2-3 4oz servings per day. I’m very active so I couldn’t do less than that. I saved mine for right before exercise, coaching practice, outing with kids, cleaning house. Otherwise my energy came from protein, dairy, and then veggies to slow all of it down. 2 cups of fruit per day also. Little bit of peanut butter and seeds.[/quote] You know it's not low carb, right? :) It may be the right amount of carbs for you if you are very active but it still can't be nowhere near low carb. [/quote]
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