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Diet, Nutrition & Weight Loss
Reply to "NY Times Workout"
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[quote=Anonymous]The problem with the 7-minute workout is that in order not to injure yourself, you need to warm up and progress into the harder exercises (like the pushup). I think it's probably a mistake to try to cram in bodyweight strengthing exercises with cardio intervals, if you haven't been previously active. Also, if you don't *enjoy* it, then you're not realistically going to add it to your routine. I enjoy jogging or even going to the gym to do intervals on the elliptical catching up on the New Yorker ... but I'm not sure I'd enjoy doing 7 frantic minutes. That said, I do think bodyweight exercises are great, and I do them! I just don't expect them to serve all my fitness needs. They're for core strengthening, and just to put a little movement into the start of my day.[/quote]
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