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Diet, Nutrition & Weight Loss
Reply to "How tall are you and what is your goal weight?"
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[quote=Anonymous]What do you have to do to maintain in your goal weight as far as workouts and eating? Do you generally have to watch what you eat? **** I'm 5'7 and my goal weight is 115-118. I do have to watch what I eat to maintain there. I also have to run at least 5 miles 5-6 times a week. I hate running but at least it's a relatively quick work out. Any advice? It's annoying all the people who say "just eat intuitively." If I don't count calories, I gain weight, like most people.[/quote]
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