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General Parenting Discussion
Reply to "If youre a mom who sort of lost herself..."
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[quote=Anonymous][quote=Anonymous]Get a good therapist. It can do wonders. Process and integrate what you went through and come out the other side a better you.[/quote] Therapy for sure--that's a lot of change to process, and therapy is a great place in which to do it. The other thing is to plan for joy and fun. Plan things for your family, you as a couple, and *yourself* that make you happy. It helps you loosen up your mind and get a better perspective on how to move forward. A lesson learned for me healing from PPD.[/quote]
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