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Diet, Nutrition & Weight Loss
Reply to "Is it possible to lose 10lb a month? "
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[quote=Anonymous][quote=Anonymous]2-4 lbs a month is a healthier rate of loss[/quote] 1-2 pounds per week is the norm, so 4-8 pounds per month If you have a lot to lose 10 pounds per month at the start is not difficult.[/quote]
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