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Diet, Nutrition & Weight Loss
Reply to "Is it possible to lose 10lb a month? "
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[quote=Anonymous]Why do you suddenly have such a short timeline for your weight loss? I get that we all want to lose the weight quickly, but I have found that the faster you lose the weight the faster it come back on. Maybe not for everyone, I know someone on here will say I lost 30 lbs in 2 months and kept it off, but that is not typical. Quick weight loss typically comes from extreme measures that are not sustainable long term. If the things do do to lose the weight are not things you can see yourself doing for the rest of your life, then your weight loss will be short lived. [/quote]
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