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Diet, Nutrition & Weight Loss
Reply to "Is it possible to lose 10lb a month? "
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[quote=Anonymous]I’ve been hitting the gym and sticking with a healthy eating plan for a month now. I’ve lost 10lb but I have 30lb left to lose. I realize that the first 10lb were probably mostly water weight and bloat from overeating during the holiday, and probably not typical for a month. Or is this weight loss sustainable? Other than lots of water, healthy eating in a deficit, and moving moving moving, including using weights, how can I lose these 30lb by June 1st? [/quote]
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