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Diet, Nutrition & Weight Loss
Reply to "Resolution Check In"
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[quote=Anonymous][quote=Anonymous]I didn't make any resolutions and won't until March. I just know myself and I know that my body likes to hold on to weight in winter. I'm cold ALL the time. I'm that annoying person who is always, always cold. And I honestly think that this is just how it is with my body, because I drop about 5-10 pounds without any real effort, whatsoever, every spring. "Know thyself," as they say. But this year, I've tried to be more mindful about eating mostly healthful foods while I'm in this "I'm-not-going-to-limit-intake" phase. Because it's more about my body feeling full/having something to work on right now than craving any one thing, so I might as well fill up on healthful foods rather than junk. [/quote] That sounds like a good start. Has filling up on healthy foods curbed your winter weight?[/quote]
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