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Diet, Nutrition & Weight Loss
Reply to "If you used to be thin and now you’re obese"
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[quote=Anonymous]You got this. Make a plan and stick to it. If you deviate, get back on track. Don’t try anything that promises quick results. And exercise. I was obese this time last year. I saw one of those 6 week fitness challenges on Facebook and I was desperate. So I signed up. I am no longer obese (dont know my weight but I wear a size ten). I have been eating crappy over the holidays but have made my plan to return to my good habits. I doubt whether I will ever be thin again like I was. I’m post menopausal and my body has changed. My goal is healthy. Good luck OP. You got this. [/quote]
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