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Diet, Nutrition & Weight Loss
Reply to "What do you eat when you fast?"
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[quote=TwistdMike]Simple suggestion... Eat only non processed foods. Vegetables that grow above ground, except carrots and onions are good ones to keep, in moderation. Add half an avocado to your salads, they contain healthy fat and will help satiate your appetite, along with other benefits. Proteins, such as good cuts of meats i.e. chicken, beef, fish, turkey. Salmon is a nice treat once a week. If you have the discipline, avoid snacking between meals. Black coffee and tea are your friend, unlimited. Best to drink as much water as you can, lack of water is often cause of false hunger pangs. If you can slip in a minimum of 3 exercises a week will help much. Target 7-8 hours of sleep per day, helps greatly! Good luck! [/quote]
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