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Diet, Nutrition & Weight Loss
Reply to "What do you eat when you fast?"
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[quote=Anonymous]I have lost 10 pounds doing the 16:8 IF over a few months. I am not as strict as the PPs in terms of what I eat during my eating window. I try to eat balanced meals, but I also include treats. Also, you can ease into 16:8 over a week or two period. I like that it is flexible in the sense that if you need to shift your eating window, you can. I also like the fact that no particular food is off limits.[/quote]
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