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Diet, Nutrition & Weight Loss
Reply to "What do you eat when you fast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]NP here. Have you had success with weight loss on the 16:8 plan?[/quote] No. Skipping breakfast is convenient but it's not a weight loss plan. [/quote] Sure it is. Prevailing wisdom -- eat less, take in fewer calories, lose weight. If you skip that 300-400 calorie breakfast you are having (and don't add to your lunch or dinner) you'll lose weight. There is no good reason to eat 3 times a day other than we can and our day is structured around it. In the middle ages they were structured around 2 meals a day. They fasted all the time for religious holidays, fasting days. No good reason NOT to try this as a strategy for somebody who is healthy and may not really care for breakfast anyway.[/quote]
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