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Diet, Nutrition & Weight Loss
Reply to "5 pound by xmas?"
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[quote=Anonymous][quote=Anonymous]Absolutely you can do it. I lost 6 lbs in 4 weeks and I was 115 lbs. Also 5'2". The biggest change in my diet was no mindless snacking and no food after 8 p.m. [/quote] Hey, thanks! Good encouragement. I'm on day 5 (day 5!) of being mindful and I'm feeling good. Headaches for a few days (probably from not enough food) so I'm going to be mindful of spreading out my calories a little bit. Fitbit is telling me that I should be eating <1000 calories a day, so it is limited. No mindless snacking - got it (no spoonfuls of almond butter!). No food after 8, no problem. I think the snacking was a big one for me. Eating regular meals PLUS snacks is unnecessary! Also, thanks for the tips on HIIT and kettlbells, PP. And protein. I definitely will try to up my protein. [/quote]
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