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Diet, Nutrition & Weight Loss
Reply to "5 pound by xmas?"
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[quote=Anonymous]You absolutely can if you restrict your caloric intake. Cut carbs or if you must have them do it early in the day and none after lunch. No alcohol. No sugar or snacks. Another trick is to cut your meals in half--that way you limit portion size and don't over eat. Also drink a lot of water and get exercise 4-5 times a week.[/quote]
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