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Diet, Nutrition & Weight Loss
Reply to "5 pound by xmas?"
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[quote=Anonymous][quote=Anonymous]I think that's a lot for your current weight OP. [/quote] I think you are right, it probably is too much. I'm not actually stepping on the scale. I am really just hoping my jeans get looser, y'know? I'm doing well, although of course it has only been a few days. I'm tracking my food and exercise. I eat well for the most part, but I'd gotten into the habit of simply eating too much, and too many nuts. WAY too many nuts. I love them. But really calorie dense and an extra 500 calories a day of nut butter showed up on my a$$. Tracking the food helps, because I hate to have to see those numbers go past my calorie goal for the day, so I do think twice about eating something. So no more random spoonfuls of nut butter when I pass the fridge! [/quote]
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