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Diet, Nutrition & Weight Loss
Reply to "Vegetarian Diet for weight loss"
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[quote=Anonymous][quote=Anonymous]I went vegan for weight loss and I can confirm that works. It is really hard to take in a lot of vegan calories unless you start chugging olive oil.[/quote] I was vegan for years and felt and looked great. Went to just vegetarian for five, and not so great. In August, went back to vegan and unexpectedly lost 9 pounds. Bonus: my reflux went away. I think the dairy was causing it; cheese does not agree with me, unfortunately. the nice thing about being vegan is it forces you to really focus on high-quality vegetables and grains and the overall nutrition. Thia is a good knowledge base you can take back with you if you start eating meat and other animal products again.[/quote]
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