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Diet, Nutrition & Weight Loss
Reply to "Vegetarian Diet for weight loss"
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[quote=Anonymous][quote=Anonymous]It's about calories in, vs. calories out. A vegetarian diet that will help you lose weight includes lots of vegetables and fruit, salads without lots of dressing, and beans. A vegetarian diet that will NOT help you lose weight, is eating a large cheese pizza every day. Make lots of hearty vegetable soups and stews and veggie chili. Eat lots of whole fruit. [/quote] Yep. You're not going to lose weight eating only pizza any more than you would eating only chicken strips or bacon burgers. Whether vegetarian, vegan, or omnivore, you just need to make good choices. Whole grains, vegetables, and fruit. Greek yogurt. Cottage cheese. Eggs. High quality plant protein. [/quote]
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