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Diet, Nutrition & Weight Loss
Reply to "Vegetarian Diet for weight loss"
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[quote=Anonymous]It's about calories in, vs. calories out. A vegetarian diet that will help you lose weight includes lots of vegetables and fruit, salads without lots of dressing, and beans. A vegetarian diet that will NOT help you lose weight, is eating a large cheese pizza every day. Make lots of hearty vegetable soups and stews and veggie chili. Eat lots of whole fruit. [/quote]
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