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Diet, Nutrition & Weight Loss
Reply to "If you eat clean and low carb, what do you eat in a day?"
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[quote=Anonymous][quote=Anonymous]Breakfast: plain whole milk Greek yogurt, add fruit & nuts Lunch & dinner: roasted or grilled fish, pork tenderloin, chicken, turkey, grass fed beef with salad (I like spinach with homemade vinegrette), roasted or sauteed veggies. I eat all the veggies, including sweet potatoes, beets, peas etc. I'm not a huge fan of raw veggies. Homemade chicken or turkey soup with lots of veggies & lentils. I also eat black beans, I like Ina Garten's wild rice salad, avocado. Snack is always fruit. A tiny bit of dark chocolate. Coffee & tea. I eat rice only when I have sushi. To me low carb is no pasta, bread, sugar, pastries, rice but I don't calculate the carbs or cut any veggies. I'm 43 y/o with 3 small kids, 5'7 and 125 lbs so it works for me. I don't really have time to exercise a lot. [/quote] Thanks for the ideas, this is what I’m looking for. [/quote]
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