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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous][quote=Anonymous]What’s dirty keto? I tried keto and it wasn’t for me. Having success on WW right now. Cutting out so many foods was too stressful for me and I had some weird side effects. Remember that while it may work great for your cousin, it’s not right for everyone. Give it a 3-week trial and see how you feel.[/quote] I think dirty keto is where you don’t count calories or other macros and just eyeball under 20-25 grams of carbs per day. [/quote]
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