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Diet, Nutrition & Weight Loss
Reply to "My cousin swears on the Keto lifestyle"
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[quote=Anonymous][quote=Anonymous]When I did strict Keto, it was the best I felt and looked, and it was certainly the strongest I was in my workouts. It really felt great. But it’s not a “diet” - it’s a lifestyle. Try it out, but don’t view it as a diet, otherwise you’ll gain the weight back when you bring carbs back. I love Keto, but was never able to be 100% committed. It’s more of a “guide” for me now, where I try to avoid sugar and carbs, but I’m not clinical about it. [/quote] +1. I've lost 22lbs on Keto. Been on it for 55 days. I will admit it is a lifestyle. My biggest problem with staying strict on it is that I love fruits. I really miss oranges and grapefruit. I'm doing "dirty" keto but still feel like I'm losing. I also struggle with getting enough fats in.[/quote]
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