Reply to My cousin swears on the Keto lifestyle

Forum Index » Diet, Nutrition & Weight Loss

Reply to "My cousin swears on the Keto lifestyle"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]You can focus on whole food with a keto diet! It is harder if you don't like meat, but the point of it is to eat about 75%fat/20% protein/5% carbs so a ton of fruit doesn't really fit into that. I typically eat eggs with avocado or a coconut milk protein shake for breakfast, for lunch a giant salad with dark leafy greens, cucumbers, grilled chicken thighs, oil/vinegar, maybe some cheese; dinner is anything from a taco salad to cava to broiled salmon with veggie sides. A few nights of week I have a glass of red wine, some dark chocolate, berries with whipped cream. It doesn't feel restrictive to me, and I find that eating out and social events are easier than when I was calorie counting. I don't crave sweets or even feel that hungry anymore. [/quote]

Yes, thank you, my cousin says the same thing. I am tempted to try it.....since I notice I need protein (chicken, etc since I do not eat read meat at all) to not feel hungry after a meal. 
WW did work for me though....is Keto healthy? I mean all that fat.....in WW, I liked it that you could eat as much veggies and fruits as you liked. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics