Reply to How long do I have to exercise to notice a difference?

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[quote=Anonymous][quote=Anonymous]I swear to you; do this tonight and you will feel more "sucked in" in the morning:

1 1-minute plank

20 "girl" push-ups

1 1-minute plank

30 chair dips

20 "girl" push-ups

I challenge you to try this and see how you feel in the morning. Then, tomorrow you'll like that feeling, and you'll do not only the above, but a 20-minute walk, or even just 20 minutes of dancing around your living room/BS with jumping jacks in your basement or something if it is raining.[/quote]

yes OP do something like this.. your post "nothing crazy" sounds to me like lifting 5 pound weights for 3 sets. "some cardio" sounds like walking ( which is not cardio).  You should take before and after pics to measure success don't watch the scale its a total trap.  Exercise intensely for 20-30 minutes. ( breathing heavily) use proper form ( you tube if you think there is something off w/ form) shift diet a little away from carbs and over to protein and fat.  You should actually see some results in the mirror almost immediately[/quote]

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