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Diet, Nutrition & Weight Loss
Reply to "How long do I have to exercise to notice a difference?"
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[quote=Anonymous]I swear to you; do this tonight and you will feel more "sucked in" in the morning: 1 1-minute plank 20 "girl" push-ups 1 1-minute plank 30 chair dips 20 "girl" push-ups I challenge you to try this and see how you feel in the morning. Then, tomorrow you'll like that feeling, and you'll do not only the above, but a 20-minute walk, or even just 20 minutes of dancing around your living room/BS with jumping jacks in your basement or something if it is raining.[/quote]
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