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Diet, Nutrition & Weight Loss
Reply to "How long do I have to exercise to notice a difference?"
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[quote=Anonymous]I’m really trying to get motivated here. Haven’t worked out on any kind of regular basis since before my wedding over nine years ago! I am not overweight, a small size 4 actually, but I am so flabby and gross. I don’t even know how someone that’s on the smaller end of a 4 can be flabby but I am. If I start working out 5 times a week (nothing crazy just some cardio and weights), how long will it take to start looking even semi toned? Or maybe I would settle for “not flabby”. I am 34 if that matters.[/quote]
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