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Diet, Nutrition & Weight Loss
Reply to "If you are trying to lose weight how long until you stop feeling hungry?"
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[quote=Anonymous][quote=Anonymous]Crazy talk. You don't need to feel hungry if you don't want to and it's not a vital part of weight loss. that doesn't mean you won't feel hungry at first. We are so used to being over full, that being just right feels wrong. Volume is everything. Have high water/ fiber content and low calorie fruits and vegetables when you're hungry. Produce is your friend! Up your calories. 1200 is patently unsustainable for anyone but the eating disordered crew. You should aim for 1400-1600 and slower weight loss. It's more likely to stay off that way anyway. [/quote] DP here and I'm short and can only lose weight when aiming for around 1200 calories. Tired of taller people not realizing what difference inches make in how much a person can eat. Not everyone is 5'5" and taller. [/quote]
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