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Diet, Nutrition & Weight Loss
Reply to "If you are trying to lose weight how long until you stop feeling hungry?"
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[quote=Anonymous]When I lost weight and kept it off for years, I wasn't hungry. I ate ton of high fiber foods - shredded wheat, popcorn, vegetables - and water, and I exercised a lot. Currently I'm trying to lose weight just by eating less but I'm not moving more - it works but I'm hungry. I agree that sleeping and drinking more help, and you can reduce the volume youR body is used TO taking in.... but only a little bit. Moving more so that you can eat but still lose is the way to avoid hunger. [/quote]
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