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Diet, Nutrition & Weight Loss
Reply to "My daughter is heading to a college with amazing free cafeterias - any advice?"
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[quote=Anonymous]Aside from alcohol and obviously late night snacking, the free cafeterias (with freshman meal plan) are probably where most kids gain the freshman 15, yeah? Are there a couple easy to digest tips for that environment to stay fit? One thing that I did clarify after her orientation is that orange juice -- even fresh squeezed -- (in the morning) isn't healthy. She thought it was the coolest thing and was sending me pics of her enjoying a tall glass each morning.[/quote]
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