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Diet, Nutrition & Weight Loss
Reply to "Anyone eat the same thing everyday?"
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[quote=Anonymous]Not exactly the same, but I do have a few go-to meals that I stick with for breakfast and lunch on weekdays. Breakfast is either an english muffin with butter and banana slices, or a whole milk yogurt/skyr with berries. Both with black coffee. Lunch is often a turkey sandwich with 2 slices of bacon, no cheese, veggies, mustard. Or raw veggies, 2-3 Tbsp. hummus, handful of pita chips. Or a big apple with 2-3 Tbsp. almond butter and a sprinkle of granola on top. All served with sparkling water. Then at dinner I have one full plate of food, no seconds. On weekdays, no snacks, no desserts, no alcohol. [/quote]
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