I go in spurt, and according to my husband, have cravings like a pregnant woman.
So one month, my three meals might be:
B: Avocado toast, fruit salad
L: Poke Bowl with lots of veggies
D: Not that hungry, some cheese and crackers and an apple
Next month:
B: Self made "trail" mix: nuts, craisins, chocolate chips, etc
L: Brown rice lunch bowl in the mediterranean style from Roti or Cava, chicken, rice, veg, etc.
D: Black Bean burger, slices of avocado, etc., southwest salad bag from HT
(These are pretty representative, my body speaks loudly when it needs veg and protein